links for 2007-10-06
By shawnmorrissey
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A 3 day a week beginner strength training program inspired by Mark Rippetoe’s training program. Program aimed at increased strength, increased muscle mass, increased lean body mass & increased encurance.
This entry was posted on October 6, 2007 at 8:21 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
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